Benefits of Kick Boxing.....

How Kickboxing can keep you fit... Kickboxing is a total body workout.  This type of fitness exercise can be used as a type of interval training.  Interval Training  has been extensively researched and proven to increase loss of body fat, toning of muscles and increase of stamina by using upper body, core, and lower body.  Kickboxing combined with resistance training; i.e. lunges and or push ups in itself can be an amazing workout and extremely popular with both men and women.