Healthy Eating - Is it really healthy or money making?



Do you eat a healthy and balanced diet? Do you eat fad foods thinking it will be the magical cure for obesity and weight loss?  Do you gain weight after you have finished your diet?  Feel sluggish? Feel energised? Do you exercise?

Healthy eating and exercise are key factors for a healthy mind and body to work together in synergy.

http://www.bbc.co.uk/iplayer/episode/b07dxmyk

Watch this and decide for yourself...

www.mindandbodymatters.blogspot.co.uk

Enjoy... !